What is scar tissue & how can I help you
One of the most common ailments that clients seek treatment from me for is scar tissue. This could be scar tissue due to a C-section,...
All It Takes Is 5 Minutes
If you’ve received a myofascial release treatment using the John Barnes Approach, you’ll have noticed that your therapist holds each...
Why Holding Space?
As I was contemplating the message I wanted to convey with my practice I kept coming back to the concept of “holding space”. If you are...
What is Fascia & Why Should You Care?
In my training to become a certified massage therapist and even before that when I attended college, I had to take several biology and...
